P.E.A.C.E and Blessings...

Health is probably the most important starting point in ones journey. If one is planning a trip the first thing to do is make sure the vehicle is going to get U there.

Many have the misconception that taking care of oneself is selfish. No!..In caring for oneself, one is equipped to care for others, and in caring for others the Spirit comes to life! We live in a universe of interdependancey. Yes the Bee takes nectar from the flower to help it's own hive, but in the process of travelling from flower to flower, polinates them.

Let each one teach one so that one becomes 2, 2 become 4 and so on.

How can we liberate ourselves though health?...

Firstly and very simply...BREATHE!

Lets face it, motivation is the key to living, if you are not moved to do something U will never do it. U have a problem with your Animal Spirit. It is the part of U that animates U and it is nourished by oxygen.

So sit up straight, breathe deeply and rhymically they way U were supposed to. Shallow breathing promotes ill health physically, mentally and e-motionally.

Engage in regular deep breathing exercises...Get motivated!

May the Force Be With U...

SHEM HETEP

P.S add on with your own health tips.